It is easy to avoid exercise when living with psoriasis, but exercise can provide a number of benefits to those living with the condition. Exercise can help to improve general health and reduces the risk of heart disease and obesity, both of which are conditions associated with psoriasis (learn more about associated conditions here. Exercising outside can also expose the skin to sunlight, which can help ease psoriasis symptoms. Check out the articles below for exercise tips with psoriasis.
1 Health. Expert Advice: Is there any link between exercise and psoriasis. 2010. Available at: https://www.health.com/health/condition-article/0,,20447625,00.html. Last accessed June 2019